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TRAIN & PLAY | Intermediate Level Clinic

AGE:  10-14 years old

Feb. 10, 17, 24; Mar. 3, 10, 17, 24

Boys: 1:00 pm Girls: 3:00 pm

LOCATION: Teamworks Northborough

COST:  $135.00

This 7 week intermediate level program combines skill development with game play. Each week players
will spend 20-25 minutes working on one skill/concept. For the he balance of the time, players will participate in a controlled scrimmage.


Coaches will instruct players through the
scrimmage to emphasize the use of learned skills during live play.

 

A stick and protective equipment is required for this program. Cleats or sneakers can be worn on the synthetic grass surface.

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Questions? Contact Chris Widelo 508-202-0546 at chrisw@xcellax.com

Program Overview

 

Week 1 - Skills Check-up

- Players will go through a series of drills to evaluate their individual strengths and weaknesses with fundamental lacrosse skills

- Coaches will make adjustments and corrections to player techniques and demonstrate correct setup and execution of skills

- Scrimmage

Week 2 - Catching, Throwing and Ground Balls

- Instruction on next level techniques for catching, throwing and picking up ground balls.  

- Catching and throwing on the run, development of player's off-hand and next level ground ball skill progression will be covered including individual and team techniques

- Scrimmage

 

Week 3 - Dodge to Feed, Dodge to Shoot

- Coaches will demonstrate and instruct players on a variety of dodges and the mechanics of shooting and feeding the ball out of the dodge

- Scrimmage

Week 4 - Pick and Roll and 2 v 2 Lacrosse

- Coaches will demonstrate the "2-man game" and how to properly execute a pick and roll in lacrosse

- Scrimmage

Week 5&6 - Individual and Team Defense

- Coaching staff will demonstrate and instruct players on proper positioning and footwork necessary to play successful 1 v 1 defense

- Instruction on team defense concepts that incorporate 1 v 1 defensive skills and incorporate the proper mechanics of sliding and recovery

- Scrimmage

Week 7 - Wrap-up

- Quick warm up

- Scrimmage

Location and Directions

 

TEAMWORKS NORTHBOROUGH

185 Otis Street
Northborough, MA 01532

Teamworks is conveniently located off of Route 9 in Northborough, between Worcester and Framingham.  This  70,000 square-foot indoor facility features a non-boarded turf field and 3 boarded turf fields.

www.teamworksnorthboro.com

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(508) 202-0546 | info@xcellax.com

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