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LEARN 2 LAX | Beginner Level Lacrosse Clinic

AGE:  5-8 and 9-13 years old

 

DATES: Sundays, Feb. 13th - March 27, 2022

 

Times:

1:00 p.m.: Boys and Girls 5-8 y/o

2:00 p.m.: Boys and Girls 9-13 y/o

COST:  $140.00 for 7 weeks

LOCATION: Teamworks Northborough

This is the perfect introduction to the sport of Lacrosse! Only a lacrosse stick is required to participate!

The goal of this program is to teach the basic skills of lacrosse in a fun, high-energy environment and share our passion for the game of lacrosse.

Our experienced staff specializes in working with new players to introduce the skills necessary to be a successful player and then reinforce those skills through activities and games.

 

** For players that attended our fall clinics we will work with those players from the point the last session left off. 

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Need a Lacrosse Stick? We have a limited supply of lacrosse sticks available to loan to players. Please email us at info@xcellax.com to reserve a stick.

Questions? Contact Chris Widelo 508-202-0546 at chrisw@xcellax.com

Program Overview

Basic Stick Skills

- Players will learn how to properly hold the stick and position their hands to cradle the lacrosse ball

- Players will learn how to move with the ball through the use of the cradle at different speeds and directional change

Picking Up/Scooping Ground Balls

- Instruction on the basic techniques to scoop up balls that are on the ground and transition to a cradle

- Players will learn the basic communication used by teammates during a ground ball situation and the overall importance of communication in the game of lacrosse

- Ground ball activities and games will be used to reinforce groundball techniques

 

Catching and Throwing

- Coaches will demonstrate the proper hand position and technique for catching and throwing.  Players will mirror their actions

- Coaches will work with players to develop the proper catching and throwing techniques including hand and arm position, upper body movement and footwork

- Players will participate in drills to work on this skill both stationary and on the move

Shooting

- Like throwing, coaches will demonstrate the proper hand position and technique for shooting

- Proper hand and arm position along with upper body rotation and footwork will be emphasized

- Players will participate in shooting drills that incorporate previously learned skills too

 

Location and Directions

 

TEAMWORKS NORTHBOROUGH

185 Otis Street
Northborough, MA 01532

Teamworks is conveniently located off of Route 9 in Northborough, between Worcester and Framingham.  This  70,000 square-foot indoor facility features a non-boarded turf field and 3 boarded turf fields.

www.teamworksnorthboro.com