• Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

LEARN 2 LAX | Beginner Level Lacrosse Clinic

AGE:  5-8 and 9-13 years old


DATES: Sundays, Jan. 8, 15, 22, 29; Feb. 5, 12


1:00 p.m.: Boys and Girls 5-8 y/o

2:00 p.m.: Boys and Girls 9-13 y/o

COST:  $130.00 per player

LOCATION: Teamworks Northborough

This is the perfect introduction to the sport of Lacrosse! Only a lacrosse stick is required to participate!

The goal of this program is to teach the basic skills of lacrosse in a fun, high-energy environment and share our passion for the game of lacrosse.

Our experienced staff specializes in working with new players to introduce the skills necessary to be a successful player and then reinforce those skills through activities and games.


** For players that attended our fall clinics we will work with those players from the point the last session left off. 

press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom

Need a Lacrosse Stick? We have a limited supply of lacrosse sticks available to loan to players. Please email us at info@xcellax.com to reserve a stick.

Questions? Contact Chris Widelo 508-202-0546 at chrisw@xcellax.com

Program Overview

Basic Stick Skills

- Players will learn how to properly hold the stick and position their hands to cradle the lacrosse ball

- Players will learn how to move with the ball through the use of the cradle at different speeds and directional change

Picking Up/Scooping Ground Balls

- Instruction on the basic techniques to scoop up balls that are on the ground and transition to a cradle

- Players will learn the basic communication used by teammates during a ground ball situation and the overall importance of communication in the game of lacrosse

- Ground ball activities and games will be used to reinforce groundball techniques


Catching and Throwing

- Coaches will demonstrate the proper hand position and technique for catching and throwing.  Players will mirror their actions

- Coaches will work with players to develop the proper catching and throwing techniques including hand and arm position, upper body movement and footwork

- Players will participate in drills to work on this skill both stationary and on the move


- Like throwing, coaches will demonstrate the proper hand position and technique for shooting

- Proper hand and arm position along with upper body rotation and footwork will be emphasized

- Players will participate in shooting drills that incorporate previously learned skills too


Location and Directions



185 Otis Street
Northborough, MA 01532

Teamworks is conveniently located off of Route 9 in Northborough, between Worcester and Framingham.  This  70,000 square-foot indoor facility features a non-boarded turf field and 3 boarded turf fields.