AGE: 13-18 years old
DATES: Feb. 26; Mar. 5, 12, 19
TIME: 2:00 - 4:00 p.m.
LOCATION: Teamworks Northborough
We have designed a high intensity lacrosse training program designed to get you ready for the start of your lacrosse season on March 20th.
Each of the 2 hour long session will focus on individual skill/position development, agility and conditioning, and small group/team development.
Sessions feature progressive position specific instruction as well as high repetition of advanced drills. Players will be challenged every step of the way to increase their lacrosse IQ and build the endurance and conditioning required for your lacrosse season.
All players will receive a suggested conditioning and wall ball program to use during the week between sessions.
A stick and protective equipment is required for this program. Cleats or sneakers can be worn on the synthetic grass surface.
Location and Directions
185 Otis Street
Northborough, MA 01532
Teamworks is conveniently located off of Route 9 in Northborough, between Worcester and Framingham. This 70,000 square-foot indoor facility features a non-boarded turf field and 3 boarded turf fields.